Pilates FAQs
How will the sessions be run?
We will be running the sessions in 5-6 week blocks, aiming for 6 blocks a year. This is to try to avoid high holiday seasons such as the height of summer / Christmas etc to allow patients to attend as many as the sessions as possible.
What if I can’t make a session?
If you can let us know as far in advance as possible, we may have some flexibility to offer an alternative class as a one off, depending on availability. If this is not possible, each class member can transfer one class’ credit towards the next term.
What do I have to bring?
Just yourself, in sensible clothing and a drink. Everything else will be provided
What can I expect from the sessions?
The sessions will be an hour long in groups of no more than 8/10 participants. Each session will begin with a warm up, followed by a series of exercises in a variety of positions using small pilates equipment and end with a cool down. We will address general flexibility and mobility of the spine in addition to core strength and postural awareness. Our aim is to create a relaxed environment for exercising where you benefit from the skills of an experienced pilates instructor and physiotherapist. Grace will personalise exercises where appropriate and ensure you're working a level that suits you whilst maintaining the correct technique.